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    Create ripples
    videos series    In this course, you will help you improve your self-care, increase your awareness and manage your stress levels and create habits to help you rest, recover and thrive.£45
    What will you learn about in this video series?

    Tips to become more aware of your needs

    Understand yourself better, how your stress manifest and what you can do 

    Become aware of your emotions and how to work with them

    Develop self care habits and rituals that work for you

    Learn about your own resources to become more present.

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    • 1xCreate ripples e-course£45
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